My Approach

My work is rooted in Internal Family Systems (IFS), a powerful, evidence-based approach that helps you understand the different parts of yourself — the overachiever, the peacekeeper, the one who goes numb when it's all too much — with curiosity and compassion rather than shame. When you understand those parts, you stop fighting yourself and start living from your truest, most grounded self.

I bring an eclectic, integrative style to our work together, drawing from a range of therapeutic approaches tailored to you — your story, your pace, your goals.

I believe every person carries inherent worth and untapped inner strengths. My goal is to help you identify those strengths, reconnect with your authentic self, and build the kind of life and relationships that actually feel like yours. Not the life you've been performing — the one you actually want.

Sessions are conducted virtually, making quality care accessible wherever you are in the Newport Beach area and beyond throughout California.